Warm Up
Elbow Twists
Kidney Knockers
Windmills
Waist Hangs
Hill Billy Jacks
Arm Circles
Willie Maze Haze
Bernie Sanders and Bernie Sanders High Knees
Planks-
J-Lo – High
Side Plank- Arm Up – Left and Right
Leg Up Planks – Left and Right
High Wide Plank -75 seconds
High Plank Toe Touches (New)
Ascending Jump Squat 180 twists x 10
Run
Boat Canoe Paddle
Freddie Mercury
Reverse Sit Ups
Up and Over
1/4 Heels to Heaven (new)
Run
High Bird Dog
Side Plank Crunch
Bows to Toes – get down and get up
Face Up Plank
Ascending Welsch Dragons x 5
Bear Crawl 4 count
Ascending to 5: Shoulder taps, Ski Abs, merkins
COT
Forgiveness
-as far back as your memory and pain go
-all who have done you wrong
all you have done wrong
-Forgiving Yourself
-Forgiving Yourself for decisions not made and actions not taken.