Warm Up

Elbow Twists
Kidney Knockers

Windmills

Waist Hangs

Hill Billy Jacks
Arm Circles
Willie Maze Haze

Bernie Sanders and Bernie Sanders High Knees

Planks-

J-Lo – High
Side Plank- Arm Up – Left and Right
Leg Up Planks – Left and Right
High Wide Plank -75 seconds
High Plank Toe Touches (New)
Ascending Jump Squat 180 twists x 10

Run

Boat Canoe Paddle
Freddie Mercury
Reverse Sit Ups
Up and Over
1/4 Heels to Heaven (new)

Run

High Bird Dog
Side Plank Crunch
Bows to Toes – get down and get up
Face Up Plank

Ascending Welsch Dragons x 5
Bear Crawl 4 count
Ascending to 5: Shoulder taps, Ski Abs, merkins

COT

Forgiveness
-as far back as your memory and pain go
-all who have done you wrong

-all you have done wrong
-Forgive Yourself
-Forgive Yourself for decisions not made and actions not taken.

Flan-eteria with Montecristos delicious flan from the
fun BBQ.