10/17/2022 The Rock – Nubbin’s Shoes Got Wet

October 17, 2022

WHEN: 10/17/2022
QIC: RoyGBiv
PAX: Spud, Nubbin, Oatmeal, Nickelback
ME HEADCOUNT: 5
EC HEADCOUNT: 1

During YHC’s 2-minute drive to the AO, the plan for the morning was almost scrapped. Wet shoes, wet gloves…YHC struggles (queue highlight reel of a rainy Cortes Q at The Skunk). However, once at the flag, the light drizzle made a nice morning for a mosey.

WarmORama
SSH, Imperial Walker, Hillbilly
Tap tap taps, WMH, LBAC, Air Press, Air Squat
-Apologies to Nubbin in advance for likely wet shoes…

PAX mosey’d to Durham Tech. EMOM 3 burpees for the duration of the run. 

The Q made an audible at this point and PAX fearlessly followed YHC into the woods to Shangri La.

PAX circled up and rotated through the following exercises:
– 5 pull ups, 10 HR Merkins, 15 Squats, 20 LBCs, 10 Bonny Blairs (completed 3 rounds)
– 10ea: dips, burpees, derkins, boxcutters, Bonny Blairs (1 round)
* If PAX finished their exercise early, SSH 

Mosey to the Triangle-shaped parking lot at Durham Tech

Once at the triangle -shaped parking lot, PAX Bear Crawl up, then Crawl Bear, then left/right around the lot. If waiting, pax competed Dry Docks and Mountain Climbers.

Mosey back to Shovelflag, EMOM 3 burpees to the flag.

Mary:
Gentle stretches

COT:
*The Nickelback RV is for sale. Sale pending? It still could be yours!
*Caution with leaving your car unlocked or keys in a conspicuous location during workouts. Break-ins in the area.
*Oatmeal is looking forward to the Middle School Dance this week. Prayers will likely be appreciated.
*Stay tuned for The Skunk location.