Sunday’s I like to do a little Q shopping. For the uninitiated, there’s a tab on the master doc that shows the Q at each site for the entire week. It also makes it apparent which sites need a Q that week. If you’ve not Q’d in a couple weeks, check the Q shop and step in! We are peer led in a rotating fashion. You don’t need permission. You don’t have to be asked. Now for you siteQs, there’s the other side of the coin. You may practice voluntoldism as you see fit. What’s that? Just tell a man he’s leading next week. According to Funyon, that’s how they do in his hometown of Hickory. If voluntoldism contributed to making Funyon the man he is, we should embrace. Should your site routinely be without a Q come Sunday evening, you may end up with me as your Q more often than you’d like. [The commentary on Slack as to how often you’d like my Qs goes to show people do actually read BBs.]

Warmarama
SSH, Hillbilly, Imperial Walker, Windmill, 5 burpees

Main Event
Mosey’d to the deck and climbed the stairs to the top getting a burpee at the first level, 2 at the second, and so on.
At the top, it was time for 11s! Dry Docks and Monkey Humpers. Mode of travel was Lunge Walk and Crawl Bear.
We circled up with low squat hold. While current and recent site Qs name the 5 requirements of a F3 workout–without an error!
10 min AMRAP
• 10 Sobriety Style
• 10 hand release/clap Merkins
• 10 pulse Squats
• 10 burpees
Flutters
Back down the stairs completing burpees commiserate with the levels number.

Mary
Pickler Pointers IC/one legged/IT, a couple stretches

Moleskin
Dawson’s Creek made his first post during drizzling rain with temp under 50 degrees… without gloves. Yes, we did Bear Crawl. He had been advised by the man who EH’d him that he should bring gloves. Being the seasoned OG that I am, I brought my gloves… my 2 left gloves. I will getting another cheap multipack of gloves from a big box home improvement today. How great is it to be able to offer a man a pair of gloves? It’s also handy to have 1 left and 1 right glove.