Hill Billy 10IC
Michael Phelps 10IC
WMH 10IC
Overhead Press 10IC
SSH 20IC
15 pax gathered to work on functional strength training, Spartan style. The pax, collectively, rotated between stations for amrap of below exercises until timer (sandbag carry) has finished parking lot loop.
Pull-ups/dead hang/scap pull-ups/knee raise, power 90’s
Battle Rope
American Hammer
Box jump/step up
Superman
Assault bike
Weighted get ups
Jump rope
Farmers carry
Slam balls
After all pax have completed each station, we lined up side by side, head to toe, in plank position for the tunnel of love (each pax army crawled through length of tunnel until all complete).
Returned to Amrap stations for five more rounds of strength training. We all lined up again for tunnel of love, upon completion all pax planked with enough space between to allow them to broad jump or bunny hop over all pax until all complete.