With IronPAX rounding out it's final week, I wanted to give the boys a little sample of the festivities, sans anything that we'd be doing in Week 4 (burpees, leg stuff).

Warm Up:
– SSH
– Arm Circles
– Willy Maze Haze
– Imperial Walker
– Harvester
– Slow Merkins
– Slow Squats

<b>The Thing; IronPAX Sampler </b>

Week 0: Fat Coe Sandwich
– 20 Thrusters
– 20 Merkins
– Bear Crawl Out
– Burpee Broad Jump Back
– 20 Thrusters
– 20 Merkins

Week 1: Care Bear Squared
– Air Squats
– Merkins
– Big Boy Sit Ups
– Seal Claps
– Bear Crawl Out
– Crawl Bear Back

Week 2: Belle Ringer
– 5 x Manmakers (Blockees)
– 10 x We’re Not Worthy
– 15 x Goblet Squat
– 20 x Triceps
– 25 x KB Swings
– 30 x Curls
– Farmer Carry Out
– Rifle Carry Back

Week 3: “571”
– 20 Coupon Presses
– 20 Curls
– 20 Rows
– 20 Goblet Squats
– Run around car park

Mary:
– LBCs
– Flutter Kicks
– American Hammer

We closed with thoughts for those in Florida, Cuba, and elsewhere impacted by Hurricane Ian and wished for the safety and recovery. And YHC expressed gratitude for being able to push himself with the IronPAX Challenge and support of F3.