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Track & Field theme this AM at The Thicket! Waited 48 years to lose my VQ…a special day! 🖖 gift baskets will be mailed to each of you! 🤥

5 posted at PAX for Murph EC led by the one & only @Splashback w/ @DeWater @Marky Mark @Paper jam @Dunphy

10 posted at PAX
Warm-up (10 of everything…except only 5 Willie Mays Hays) 🤫 🫣 🤗
Mosey Lap around our Olympic TRACK (or parking lot)
2 laps to follow w/ lengths of bear crawl, walking lunges, bench dips, high knees, crab walk & then 2 laps of karaoke, traveling squat jumps, Johnny dramas, backwards running, crawl bears, walk crabs and finish w/ Peter Parker merkins & xtra 10 burpees due to failed knowledge of T-n-F trivia – 44 events total in T-n-F & each athlete can only do 4 events each…now ya know!

Mosey to the FIELD for a 1st & 10 themed workout – too dark to see lines, so modified as necessary – started 9 merkins/1 burpee, sprint to half field, jog back to 1/4 field, 8 merkins/2 burpees, sprint to 3/4 field, jog back to 1/2 field, 7 merkins/3 burpees and so on…ran short on time (FNG rookie mistake), so got to 5&5 and then back to AO for Mary – WWII, Freddie Mercury, LBC, Chilly’s & finish w/ Ring of Fire – Plank hold w/ 5 plank jacks each…

Shot Put contest w/ bricks postponed until further notice… 🧱

Announcement – remember NO big house Wednesday – look for details for car pool and meeting at Ramses…

CoT – Balance & Moderation
All individuals, but we are a team (like in T-n-F) – ain’t no “I” in F-3

Thanks all…until next time!

@Brotox @Paper jam @yanni @Zook @Nitro @DeWater @Splashback @Marky Mark @rebar @Dunphy