Always excited to come back to The Eagle and wanted to use the breadth of what the AO had to offer…

Solid crew and standard warm up with lots of 9s and 18s on 9/18
SSH IC x 18
Manafort good morning x 9
Arm circles x 18
WMH x 9
Mountain climber IC x 18
Slow squat x 9
Merkin x 18

Mosey to the pick up/drop off vehicular entrance all led in a rotating fashion by the other PAX – who were able to tweak and offer their own cadence… Scribble started us out with the fire cadence count lungd walk
1 – lunge walk IC x 18
2  – reverse lunge walk IC x 18
3 – bear crawl IC x 18
4  – crawl bear IC x 18
5 – traveling burpee x 18
6 – broad jump x 18
7 – bunny hop IC x 18
8 – traveling merkin right IC x 18
9 – traveling merkin left IC x 18

Then mosey to the Wall a the front entrance of the school for
Dips IC x 18
Johnny dramas  x 18
Derkins IC x 18 (on Night's cadence of up and down on each “move” )
Step ups  x 18
step downs x 18
Bulgarian split squats right  x 18
Bulgarian split squats right  x 18
erkins  x 18
Air squats  x 18

We moseyed around the back of the school for…
Mary
Boucher LBC x18
Night shift mermaids x 18 (9 on each side)
Good nurse WW II x 9
Crash Cart box cutter x 9
Swamp crab cakes x 9
Max Power Homer to marge x9
red tape Heels to Heaven x 9
Scribble America hammers x 9
Boucher flutter kicks x 18

COT
You don’t know when you are going to be called to lead, and you don’t have to be the best (or even know what you are doing) at something to lead well.

Note:  Smaht has quietly made some amazing gains…from barely able to run a lap or two…not getting in the double digits of of miles per week.  Keep it up Smaht!