Warmup: SSH, Manafort Good Morning, Smurf Shuffle Hop, Willy Mays Hayes, Cheerleader, Harvester, up straddle hop, windmill/abevigoda, Fairy Jack OYO, arm circles, cotton eyed joe, apollo onos, plank jacks, surrender, seal jacks, slow squats, Star Jacks, paula abdul, Jackees, slow merkins

The Thang:
Mosey around the clubhouse.
Partner up with one partner doing mountain climbers, the other with balls to the wall. 4 sets of 40 seconds on, 20 off.
Mosey back to AO.

Mary:
Jackees, Good Morning, Starjacks, Marge to Homer, seal jacks, dog pointer, plankjacks, LBCs, Cotton eyed joe, Nolan ryans, fairy jack, box cutters, up straddle hop, flutter kicks, SSHs

COT: F3 is a stable community that we can rely upon and always know what we’re getting.