Beautiful August morning. Chowdah saw a shooting star. Questionable "running music". The F3 car deck was used to determine excercises. Tabata was set at 5 rounds of each exercise for 30s with 10s rest.

Standard warmup.

Tabata excercises:
Diamond Merkins
SSH
Rosalita's
The Dip
Flutter Kicks
High Knees
LBCs
Jump Squats

Mary: Superman/Rocketman ring of fire

COT: no announcements, prayers for kids starting school and new parents dropping kid of at daycare

Larry Legend took us out.