YHC took up the call to Q and decided (for good or bad) to relive an IPC Q. The weather was wet. The ground was soaked. The PAX were notably anxious to get started so we commenced at 0529.

YHC hates wet shoes so we mosey’d straight to the park to start.

WarmORama:
20ic SSH
12ea IC LBAC
6IC Finkel Swings
10IT WMH
Misc (dynamic) stretching

The Thang:
PAX did not want to take the punch for helping YHC choose between IPC 2019 and IPC 2020….luck of the draw, we selected 2019: Killer B’s.

10yd broad jumps. 10 burpees. 10 Bonnie Blair’s (SC). 10 Big Boy Sit Ups. Repeat for 30yds. Then bear crawl 30yds back to start.
Rinse and repeat for 5 sets. (PAX modified as needed and completed 3 sets).

Slowly mosey to the picnic tables.

20SC step ups
10 Erkins
20SC step ups
10 Erkins
10 Burpees (for a total of 100 this morning).

Ricky Bobby back to the flag while we discussed Iron Pax

COT-
health of PAX and their families

Reach out to a site Q and help fill the Q sheets.
Be on the look out for IPC 2022 starting around Aug 29th.