Warm Up:
Slow squat 10IC
Good Morning 10IC
Hillbilly 10IC
SSH 20IC
WMH 10IC

Main Event:
Mosey to 2nd traffic circle, bottom of the hill for 11’s. Along the way Ricky Bobby w last man dropping for a burpee

At the bottom start with 10 hand release merkins, run 1/2 way up the hill and do 1 Gas pump. Go back down for 9 HR merkins, run 1/2 way up for 2 gas pumps. Continue up and down until all reps are completed ending with 1 HR merkin at the bottom and 10 gas pumps.

The plan was to begin a new set of 11’s at the half way point on the hill, but altered to 6’s because we ran out of time. Start with 5 groiners at the halfway point on the hill, run to the top and complete 1 IC prisoner squats. Continue back and forth until 1 groiner is completed at the half way point and 5 IC prisoner squats is completed at the top.

Ricky Bobby back to AO with last man dropping for a burpee and run to the front.

No time for Mary