Warmarama
SSH, Imperial Walker, Hillbilly, 5 downhill Burpees to celebrate Soybean’s late arrival. Bataan Death Crawl towards CrossFit’s pull-up bars. PAX began to Bear Crawl in a line around the field. PAX in the rear did 1 Burpee then ran to the front. Added a burpee each cycle. Unfortunately, CrossFit removed those bars. We continued on to the bars at Trosa house, but they said we couldn’t use their bars. Somebody needs to EH those men!

Main Event
From this point, our mode of travel was Catch Me if You Can with burpees and continued increasing count with each turn.
1. Lower
a. Step ups
b. Split squats
c. Oils Derricks
d. Alt split squats
e. Oil derricks
f. Johnny Drama
g. Alt step ups
h. Johnny Drama
2. Upper
a. Rows
b. Diamond Merkins IT
c. Rows
d. Ranger Merkins IT
e. Rows
f. Wide Grip Merkins IT
g. Rows
h. Dry Docks
Mosey back to the park.
1 PAX called a core exercise and hung til failure while the others executed his command. There was Groiners, LBCs, V Ups, Heels to Heaven, and Peter Parker. One PAX, who shall remain nameless, was caught touching the ground. Soybean admittedly defended this acquisition.

Mary
Some stretching stuff. I don’t know the names of them, but I guess they’re yoga-ish based on the mumblechatter.