Tobacco Road is a standout AO in the SoDu F3 scene. It's always a pleasure for YHC to take the Q and ensure that all of the PAX's cars are filled with rubber pellets post-workout.
WARMARAMA
SSH x20 IC
High Knees x20 IC
Willie Mays Hayes x10 IC
Six Kickers x20 IC
Harvester x10 IC
Arm Circles and Reverse Arm Circles x 10 IC
Slow Merkins x10 IC
Slow Squats x10 IC
MAIN EVENT
We mosey'd to the field
Hutz’s Trivia Time: On this day in 1948, the original hidden camera show, Candid Camera, premiered. In honor of this fine piece of television, we got camera ready and worked on some glamour muscles.
Upper body
Bench One: Dips on bench, Merkins on ground.
Mosey to Bench Two: Ierkins on bench, Diamond merkins on ground.
Mosey to Burpee Island. Hutz’s Trivia Time: On this day in 1993, Ruth Bader Ginsburg became the second woman ever to be sworn in as a Supreme Court justice. We did 3 burpees for the Notorious RBG.
Mosey to Bench Three: Dips on bench, Merkins on ground.
Mosey to Bench Four: Derkins on bench, Supermans on ground.
Mosey to Burpee Island. 3 more burpees
Lower Body
Mosey to Bench One: Step Ups on bench, Forward Lunge on ground.
Mosey to Bench Two: Bulgarian Split Squat on bench, Reverse Lunge on ground.
Mosey to burpee island. 3 burpees
Mosey to Bench Three: Johnny Dramas on bench, Squats on ground.
Mosey to Bench Four: Reverse Crunch on bench, LBCs on ground,
Mosey to Burpee Island. 3 burpees.
Hutz’s Trivia Time: On this day in 1793, The Louvre opened up in Paris, France. The Louvre has a structure shaped like a pyramid so climbed up and down the pyramid with Mountain Climbers and Air Shoulder Presses. During the pyramid, Singlet had some trivia, too, and informed the PAX that the Mona Lisa had been stolen from The Louvre three times!
Mary – Flutters, Freddy Mercurys, Homer to Marge, Supermans, Inchworm, Downward dog, Cobra
COT
Prayers to Homegrown Berry and Floyd's father and wishing for a quick and complete recovery for both. Dad Camp is next weekend and tomorrow is the last day to sign up. 10 PAX completed week ten of the Triple Play. Sometimes the small things in life can be frustrating, like someone at work making a comment you don't like, dirty dishes piling up in the sink, or someone you perceive to be driving too slow on the highway. When this happens, take a deep breath and a step back and put yourself in the other person's shoes. They might be having a bad day and didn't mean that comment or they're trying to safely drive two screaming kids to school. No one person is the center of the universe and you never know what the next person is going through. Give them the benefit of the doubt and some grace and some day someone will do the same for you. Aye!