Pretty straightforward beatdown —

Warm Up: the norm + a little Ricky Bobby around the loop for fun

ME: AMRAP for 60 seconds with blocks, then a 30 second rest. During the rest period, we did 5 burpees. Exercises included goblet squats, LBCs, curls, rows x2, and overhead press.
Mosey… and repeat.

After round 2, we took it easy. 11s with squats and erkins.

MARY – PAX called the exercises. Homer to Marge, WW2, American Hammers and Superman.

Prayers / Announcements:
Montecristo's upcoming surgery next week
Green Acre's new baby
Habitat for Humanity day (likely October)
Article on Slack about youth mental health

Q's Words of Wisdom – the 2nd and 3rd F's are equally as important as the 1st F. Make sure you're getting the full F3 experience and participating in the volunteer and social events.