After the warmup we got the cones out across the field for The Beast. 6 rounds, 6 exercises, 6 reps, running between the exercises.

WOD:
TheBeast
25 yard sprint increments to stop for 6 reps of exercise at:
25 yds: 6 x alt leg lunges (each leg)
50 yds: 6 x leg raise abdominal twist
75 yds: 6 x Burpees
Turn around at the end line
25 yds: 6 x WW2s
50 yds: 6 x air squat
75 yds: 6 x Hand release ‘Mercins

MARY:
2 x Plank Of Fire: Plank holds while each Pax took turns with 5 ‘Mercins
With more time left we changed up the exercises but the same theme till we hit 6:15

COT:
Announcements/Prayer Requests
– @homegrown berry and supporting a fellow F3er in a difficult time
https://www.gofundme.com/f/patrick-currin-baseball-coach-in-chapel-hill?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer
– F3, Community, Paying it Forward