08/03/2022 Conjunction Junction – That was a quick 45 minutes!

August 3, 2022

WHEN: 08/03/2022
QIC: Slug
PAX: Slug, Clean Sweep, Lip Service, Yo-Yo, Nightshift, Potter, Malware, Igloo, Oatmeal
ME HEADCOUNT: 9
COFFETERIA HEADCOUNT: 3

Here it is. Short and sweet:

Warm-up
Side shuffle
Windmills
Arm circles
Willie Mays Haze
Imperial walker squats
Burpees

Main event 1
Mosey to the benches
10 derkins, 10 dips, 10 step ups (each foot), 10 Johnny dramas
Repeat but add 5 more
Repeat but add 5 more
Do some stretching to bring the heart rate down!

Main event 2
11sies in the parking lot
Mike Tysons and squats (mode of travel running)
LBCs and Homeward to Marge (mode of travel bear crawl and crawl bear)

Mary
Flutter

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