Here it is. Short and sweet:

Warm-up
Side shuffle
Windmills
Arm circles
Willie Mays Haze
Imperial walker squats
Burpees

Main event 1
Mosey to the benches
10 derkins, 10 dips, 10 step ups (each foot), 10 Johnny dramas
Repeat but add 5 more
Repeat but add 5 more
Do some stretching to bring the heart rate down!

Main event 2
11sies in the parking lot
Mike Tysons and squats (mode of travel running)
LBCs and Homeward to Marge (mode of travel bear crawl and crawl bear)

Mary
Flutter