07/18/2022 The Thicket – It’s been awhile

July 18, 2022

WHEN: 07/18/2022
QIC: Catskill
PAX: DeWater, Dueling Banjos, Brotox, Mothman, Bumpdraft, Maraschino, Golden Boy, Quicken and Jordache
ME HEADCOUNT: 10
EC HEADCOUNT: 4

Warmorama:
WMH 10IC
Hillbilly 10IC
Michael Phelps 10IC
SSH 20IC
Windmill 10IC

Bear crawl to school entrance, Partner up and wheelbarrow (switch halfway) to end of road in front of the school. Bear crawl back to start.

Work with partner to complete 100 burpees. P1 runs to fire hydrant while partner 2 commences burpees. Each partner cannot do more than ten burpees at a time. If P1 returns before P2 finishes 10 burpees, hold plank. If P2 finishes burpees before P1 returns, hold plank. Each partner must complete 50 Burpees.

Mosey to back of school. Find picnic table for 10 reps(each leg): Bulgarian split squats, step ups, lunges, pulses and monkey humpers X2.

Mosey back to entrance for 360 degree merkin pyramid, up to 4 and back down.

Mary:
Hello Dolly!