We did a max pushup set followed by a leg exercise and recovery jog.
We then repeated a ½ max pushup set followed by a leg exercise and recovery jog four times.

After a longer recovery jog, we did two sets of slow count Erkin/Derkin/Dips to round out the chest workout.

Mary consisted of a 3 minute ab set progressing between 6 workouts every 30 seconds and punctuated by 2 minutes of stretching.