Trying this copy and paste out of slack!
Warm up:
SSH, WMH, porta John Chinook, GM, Micheal Phelps, slow squats, slow merkins
The Thang
Rickey Bobby to Farmers market pavilion Dips 2×15 Burpees are fun (hat tip to F3 Alpha backblast for the idea) Partner up for this modified Dora Each pair 100 burpees total. Backward run up hill to second driveway then return  next round 200 LBCs. Mosey to second driveway.
Mt Everest up hill to second driveway Walking recovery to top of hill
Rickey Bobby to Rock Pile 3 rounds of “21s” curls
7 bottom half of ROM
7 top half of ROM
7 full Rickey
Bobby back to flag
Mary:
Flutters, Superman hold, plank hold, 6inch leg hold and Floyd plank ring of fires
Announcements: Dads camp Uncle Possum  F3 picnic  Check slack for details. As always it was my honor to lead; fill up the Q sheet.