The PAX was in a playful mood this Friday leading into a long 4th of July Holiday weekend. The beautiful weather enticed 14 men to turn up to start their weekend off right. Earlier this week, I overhear a radio segment about a study claiming people unable to balance on one leg for 10 seconds have a higher probability of dying within a decade, than people who can balance on one leg. This Friday it was my mission to ensure all of the PAX mastered the one-legged-leg-stand by the conclusion of our 45 minute workout.

Warm Up: 20 Merkins, 10 Forward AC's, 10 Over Head Claps, WMH

After our warm-up, the pax set out by way of Ricky Bobby to our first intersection where we executed Urkins, Johnny Drama's, and one-legged-leg-stands. After some sideways glances and grumbling about the leg stands, I informed the PAX why such a unique leg exercised deserved our attention. From that point forward, the PAX shared my sense of urgency around the need to master this exercise. There was almost complete focus on executing our workout from that point forward. This was probably the most well behaved group of men I've ever had the pleasure of leading. The PAX even supported my fixation on longevity by suggesting some exercises of their own. We executed a series of get-ups at nearly every stop of the workout today.

As part of our recovery, the PAX took turns sharing their July 4th weekend plans. I hope everyone has a safe and excellent weekend!
Over the course of our recoveries, RG3 invited everyone in F3 Churham to bring a case of Bud heavy to his house on Sunday to watch some neighborhood fireworks. See you at noon this coming Sunday, RG3!