06/29/2022 Conjunction Junction – Because We Could

June 29, 2022

WHEN: 06/29/2022
QIC: Nightshift
PAX: Big Kat, YoYo, Lip Service, Slug

Hard to believe it was almost 20 years ago our country was enthralled by our command and chief having sexual relations with “that woman.” After finally admitting to it, Bill Clinton write a book in which he offered the reason he committed adultery with an intern was because he could. Slick Willy was confirming what Tony Robbins taught us in the late 90s. Tony would say there only one reason we doing anything: because we want to.

Hillbilly, Imperial Walker, Mountain Climber, SSH

The Thang
Working our way around to the fron of the school, we mixed in Tin Soldier, Butt Kickers, and wipers before finishing with Rick Bobby.
3 rounds Aiken Legs: Box Jumps, Split Squats, alt Step Ups, & Wall Squats.
1. 5 each, Floating Chair til all in.
2. 10 each, Floating Chair til all in.
3. 15 each, Floating Chair til all in.
Catch Me, with only Burpee, back to the startX.
Paula Abdul- traveling Burpees 2 parking spots forward and Crawl Bear back 1 spot.
Next we sloooowed it down by doing Merkins and Squats tempo count down & up.
Next we travel the parking lot alternating between Bear Crawled with an increasing count of Merkins at each spot and Lunge Walk with an increase count of Squats at each spot. Worked out as 10 Merkins and 10 Squats at the last. I love it when a plan comes together!

Mermaid, Heels to Heaven, Homer to Marge regular and single leg, Superman Rows.

Copyright © 2022 | F3 Churham