Life is full on ups and downs. So was YHC’s Q today at Ramses. Before each trip there was a Burpee buy in. First PAX to complete his trip started counting the prescribed exercise.

Warmarama
Mosey’d to Country Club w/backwards run/karaoke/butt kickers, SSH while we named the 5 requirements on a F3 workout, Hillbilly Squats, Malware Dry Docks

Main Event
5 Burpees. Crawl Bear down THWM.
Alt Sobriety Test IC until all in.
6 Burpees. Bear Crawl to the tree line. Monkey Humper IC till all in.
7 Burpees. Mosey’d down THWM. Kick Thrus IC til all in.
8 Burpees. RYAO to the trees. Homer to Marge till all in.
9 Burpees. Crab Walk to the 1st gate. Table Top Kicks IC til all in.
10 Burpees. LT Dan back to the tree line. Swippers till all in.
11 Burpees. Traveling Burpees back to the start.

Mary
Mermaid, Superman Rows, Box Cutters/Reverse/Flutters/Swippers, Absolution.