With all this discussion regarding starfishing Churham, Montecristo and Maraschino decided it was time for a land grub. Thus, the PAX linked up in Corolla and involuntarily annexed a portion of OBX into Churham.
The location and timing of this AO were specifically chosen to align with Dunkin' opening at 7 am.

WARMARAMA
Good Mornings
WMHs
Michael Phelps
Mosey to the beach, carrying 30 lb. ruck weight.

THANG #1
11s starting with 10 sand burpees and 1 squat, moseying across the sand.

THANG #2
PAX alternated hydro burpees and surf flutters with weight plate overhead. 5 hydro burpees until each PAX had completed 50 for a total of 105 burpees.

THANG #3
10 ocean sprints

MARY
3-minute plank hold on the sand.

COT
Prayers for Maraschino's aunt

Coffeeteria
Linked up with a clan of Quakers at Dunkin'.