With the Site-Qs out of town, Boucher and Uzi got the call to keep Site-Q month at Kenan going and we were going to do an Athletic Facility Tour and celebrate the year that was in Tar Heel Athletics through an athletics facility tour.
Quick mosey to the front of Carmichael led by Uzi.
Warm up
SSHs, with some "get downs," "on your back," and "roll-overs" followed by some slow hip hinge stretches.
We then celebrated the sports that compete at Carmichael Auditorium (Arena).
Volleyball 33 squats in honor of Coach Sagula's retirement after 33 years of leading our volleyball program.
Women’s basketball 22 "Deja Kelly’s" in recognition of their 22 wins
Wrestling – 23 OYO burpees in honor of Austin O'Connor's 23-0 undefeated national championship season
Gymnastics – 15 one legged dead lifts/gymnastics scales in honor of their 15 victories)
Mosey to Dorrance Field
Men’s soccer Frankenstein's across the field (looking for Ocho's 2.0 to dominate on the field this fall!)
Women’s soccer – Suicides in honor of their supreme fitness
Men’s lacrosse – Diamond merkins (faceoffs)
Women’s lacrosse toss and catch with fiddle sticks – trying to get 5 in a row and punished if not.
Mosey to Eddie Smith field house
Indoor track sprint 400
(forgot the Fencing lunge walk from when we hosted the Tar Heel invitational at ESFH)
Mosey to Boshamer
Baseball around the bases sprint, skip, sprint, bear crawl (sliding head first in to home plate)
Karen Shelton stadium
Field hockey – 21 (in honor of the field hockey teams 21-0 undefeated National Championship Season) side squats to mimic the Corner insertion play.
10 Burpees OYO in honor of field hockey winning their 10th National Championship
In the interest of time, we didn't make it down to the Dean E. Smith Center, so we headed to the basketball court at Avery Dorm for
1 Merkin for MBB in honor of their #1 pre-season ranking
4 dive bomb merkins in honor of Aranza Vazquez Montano's National Championships in the 1 Meter and 3 Meter platform
Mosey to Kenan Stadium for Mary (Uzi)
Army crawl to the 25 yard line
Pelvic Floor Exercises followed by
12 Seal burpees (in honor of his prognostication that UNC Football will go 12-0 this fall).
We failed to celebrate Women's Tennis first National Championship and 3rd Doubles National Championship, Men's Tennis 10th straight top 15 finish, Men's Golf 3rd place finish, Women's Golf 2nd best finish,
and Rowing's best ACC Finish. It was a great year for the Tar Heels and next year should be even better!
COT
Grateful for the opportunity lead. Focus on celebrating those successes!}
Aye!