Completion of the Trip Nip.

Warm-o-Rama:
SSH 29 IC…see what I did there?
Bat Wings (LBAC, Seal Claps, OH Claps, 10IC ea)
Plank Jacks, Mtn Climbers 10 IC ea, Slow Merkins x5 IT

mosey to the blocks

In honor of Elf and his bday tomorrow, PAX completed:
E- elephants 10IC
L – line jumps 15 (L+R=1)
F- flutters 20IC

The Thang:
Birthday BOMBS:
PAX partner up. Complete 2 sets of each exercise then OH carry/farmer's carry up to next level for next exercise. Timer: 1 PAX Bernie Sanders up, mosey down parking garage ramp

1) BOMBS for upper body:
Blockees – OH Press – Merkin – Bent Over Rows – Swings

PAX circled up on the top deck for remainder.

2) Lower Body BOMBS:
Back Squat 10 – One/Leg Burpee 5ea – Monkey Humpers 20IC – Block Jumps x10 – SheHateMe (10 lunges, 10 royal burpees, 10 merkins)

3) Mary BOMBS:
Box Cutters 10IC – Outlaw 10IC – Mod Plank Ring of Fire (10ct) – BayCity Scissors 5IC – Starfish Crunch 5 IC

Name-O-Rama:
Welcome FNG, Honey Nut!

COT / Announcements:
7a Saturday Ruck
Prayers for safe travels for Dinghy (this weekend) and Denali (coming up… doing Denali things for 1 month)

Coffeeteria:
100% attendance.

Men, thank you all for the community, the encouragement and the push each morning! I have been truly blessed by you all each week and am grateful for each of you. Thanks for the birthday wishes and for your leadership!