YHC lead 4 PAX and an FNG (Named: Casey Jones) on a Greatfuldead inspired tour of Durham that even the smokin' Canadian's couldn't stop.

Warm up: SSH, Arm Circles, Overhead clap, Harvester, Willy Mayes, slow merkins.
Thang:
Shakedown Street – Slow Mosey to Ramp with Burpee OYOs
Touch of Grey – Ramp Dora – Message of hope and resilience – “You will get by, you will survive – 100 Merkins, 150 squats, 200 lbc – Travel – Shuffle, grapevine, skip
Dire Wolf – We are heading to the woods, (Pull up bars) 500 Ft uphill Bearcrawl
(1) Friend of the devil and (2)Fire on the mountain – Three parts (1) 5 or Max pull ups, 15 dips, 10 box jumps (2) 10 Mountain Climbers IC, 10 Ierkins, 10 Step ups
Tennessee Jed – Got to have legs in Rocky Top. Mosey to Duke Deck – Mumble Lunges, jump lunges, follow the leader lunges.
Brown-Eyed Women – Mosey to Paulie for wall sits
Franklin’s Tower – Back to start X for short Mary
Mary and COT – Praise and thanks for Managu’s adoption going through. Welcome FNG, Casey Jones, son of Nucky. Onsite coffeeteria provided by Iggy Peck

Catch part two at House of Pain next Wednesday.