16 pax welcomed the dry (finally) weather by assaulting a circuit of body weight exercises.

Warm up:
ISW 10IC
Good Morning 10IC
Michael Phelps 10IC
Hill Billy 10IC
WMH 10IC

Hats off to Maraschino for assisting with the warm up while YHC concluded logistics. Below is what followed.

Main Event:
The pax circled up around the Assault bike for a 2 minute burn. Each pax took a turn on the bike while acting as the timer for the assembled pax. All pax not on the bike executed the below assigned exercises at each station for the two minute duration.

The exercises at each stations were as follows; Not necessarily in this order.

Blockees & Boxcutter, Merkins & Sea Turtles, Burpees & Superman, Arnold & WWII’s, Block swings & Freddie Mercury’s, Jump Squats & Plank, Hollow Hold Weighted Pass Through & Lunge’s, Block Shoulder Press & Flutter Kicks, Single Arm row & Plank, Block Curls & Hand Release Merkins, Annie & Gas pumps, Prisoner Squats & Ski abs, Johnny Drama’s & Peter Parker’s, Sides straddle hop & LBC and lastly Mtn. Climbers & Table tops.

Mary:
Plank/Merkin Ring of Fire