Warm-O-Rama:
1. Windmils (10)
2. Good Mornings (10)
3. SSH IC (20)
4. Imperial Walkers IC (20)
5. Harversters IC (10)

The Thang:
1. Burpees pyramid 1-10-1, do some, followed by 20 squats and some of these below, then mosey, continue
a. Peoples Chair (10 count/PAX)
b. Johnny Dramas (40ish)
c. SquatJumps (20)
d. Skaters
Total of 100 burpees, and around 280 squats

The Mary:
1. Flutter Kicks
2. American Hammers
3. Plank Shoulder touch

The COT
Take time today to honor those that have given their life to preserve our freedoms in this great country.