Warm-o-rama got started with some arm movements and leg stretches to prep for a bit of moseying on this fine morning. Jumped into The Thang by heading to the pavilion where we did 50 OYO pole humpers, 20 dips, and 20 'Mericans. Moseyed up to the paddles parking lot where we took time for the peoples chair, some squat jumps, and Sonic led Mike Tyson pushups. Moseyed back toward the AO but before we could do our next set of exercises you had to either bear crawl or crawl bear down the hill! The choice was yours. We knocked out a few more 'Mericans at the AO, then headed BACK to the Pavillion for another round of pole humpers (50 OYO), dips, and you guessed it, 'Mericans. Everyone wanted at least one more Ricky Bobby, especially Crotch Rocket, so we completed another 2 laps. It was a little more difficult as we turned right instead of left. We knocked out our third and final 50 pole humpers for a total of 150, more dips, and our last set of 'Mericans. The Mary was PAX choice of ab exercises! The message within the COT was to first, honor those Hero's that gave the ultimate sacrifice in the protection of this great country. Remember to be the Hero of your story, be weary of both those who play the part of Victim or Villain, and strive to be the Guide to another's Hero journey. AYE!