Stage 1: Started off with Controlled Articular Rotations, or CARs: https://youtu.be/ocVvCm6NdfA?t=703

Stage 2: Ricky Bobby – 1 lap around field, then up to Davis Library

Stage 3: Murph preparations – As a pair, complete 100 Rows, 200-sec of (accumulated) balls-to-wall, 300 air squats.

Stage 4: Ricky Bobby to Cobb Parking Deck

Stage 5a: Parking Deck (Ascend)
Mosey up half a level, then 5 Merkins
Bernie Sanders up half a level, then 5 WW2s or 5 Gas-pumps
Stage 5b: Parking Deck (Descend)
Mosey down half a level, then 5 Burpees
Bernie Sanders up half a level, then 5 Squats

Stage 6: Return to AO, Mary
10 Mermaids (each side)
11 Control-freak Burpos
20 WW2's
5 Burpees OYO
Deep Lunge Stretch