05/20/2022 West End – Westend is Bestend

May 20, 2022

WHEN: 05/20/2022
QIC: Yo-Yo
PAX: Nightshift, Slug, Tri-curious, Quicken, Harbaugh, Spelunker, The Lawn
ME HEADCOUNT: 8
COFFETERIA HEADCOUNT: 6

While I’ve co-q’d a few times at #westend I’ve never lead a full workout. Let me tell you…filling up 61 minutes ain’t easy especially when leading a great group of PAX like today. But we got through.

Warmarama: SSH, Imperial Walkers, Hillbilly, WMH, Slow Merkins

ME:
Dora with Steps. 50 burpees, 100 squat, 150 Merkin Hammers changing the starting point up a level in the garage after each set ending almost at the top. Partner runs up steps back down ramp.

Catch me if you can. One Pax does exercise while rest use varying forms of travel trying to make it to the top. The Pax performing exercises has to catch the last man.

Catch me if you can back down from top same thing but catching the guy in the lead.

Mosey’d to wall in front of Weaver St.
Dips to Derkins.

Mosey to Weaver St lot.

3 rounds of 7’s with each Pax calling out exercises.

Mosey back to AO for Mary.