Warmarama
25 SSH
15 Imperial Walker
10 Willy mays Hayes
10 arm circles (both ways)
10 Michael Phelps
1 Yurpee
1 Wolverine

Mosey to parking deck
12 days of Christmas ladder workout. Each day is equal to the reps done for given Exercise. Do first exercise then the mode of travel listed to next level of deck. Do 2nd exercise then first again, then mode of travel to next level. Do 3rd, 2nd, 1st exercise, etc…
1 jump squat/bear crawl
2 America hammers (IC)/Bernie
3 merkins/mosey
4 burpees/bunny hop
5 crunchy frogs (IC)/crab walk
6 jump lunges (each leg)/skip
7 monkey jumpers (IC)/bear crawl
8 LBFCs (IC)/Bernie
9 shoulder taps (IC)/mosey
10 mike Tyson’s/bunny hop
11 frozen Freddie’s (each leg)/crab walk
12 reverse lunge (each leg)

Mosey down the deck to the flat iron brick wall area for dips, step ups, split leg squats.
Mosey to train tracks for merkins, urkins, toe taps.
Mosey back to parking deck for Johnny dramas.
Mosey back to AO for Mary/stretch.

Mary:
LBCs
Oblique crunches
Single leg homer to marge
Super man
Sea turtle

Merkin Ring of fire with high/low planks

Cobra
Downward dog
Runners stretch
Sit and reach

COT:
Arthur’s German Father’s Day picnic this Sunday
Habitat for humanity volunteer day this Saturday in Pittsboro
Memorial Day Murph

Prayers for Maraschinos aunt as she goes through the challenges of Parkinson’s.