It was a temperate, humid morning and all was well in the land of Hillsborough. Yours truly snoozed the alarm clock twice and rolled in hot with 2 minutes to spare. Warmarama covered all the usual motions … side shuffle hop, mountain climbers, plank jacks, Maniford good mornings, windmills, willy maze haze, michael phelps.

Today's workout featured a musical playlist inspired by the PAX themselves. Link to the playlist … https://open.spotify.com/playlist/56iB6JmeRPbHgvwprEmUvg?si=6266f09d7ef448fe

Nickleback – Nickleback medly by Chad Neidt
RoyGbiv – ROY G BIV by Snoop Dog
Nubbin – Nubbin Rubbin by Brad Nailer
Elf – The Elf Song by Crowder
Spud – Addicted to Spuds by Weird Al Yankovic
Snooki – Nookie by Limp Bizkit
Toast – Toast by Smith and Thell
Milton – Milton by Edward Sharpe and the Magnetic Zereos
Dinghy – Don't Leave your Dinghy (on Der Dock) by Jon Gazi, Larry and His Flask
Busch League – Bush League Psych-Out Stuff by P.O.S.
White Belt – April: White Belt Boys by Local H
Bedpan – Bedpan by Certain General
Cortes – Cortes by the Budahas
Denali – Denali by Emma Hill
Buffay – Phoebe Buffay by Petey Normal
Gibson – Gibson by Underpaid Packy

The main event…

2 sets, 4 rounds with slow recovery mosey between round 2 and 3

Set 1 with cinder blocks:
30sec – Shoulder Press
30sec – Squats
30sec – Curls
30sec – Lunges
30sec – Rows
30sec – rest

Set 2…
30sec – Bobby Hurley
30sec – Flutter Kicks
30sec – Merkans
30sec – Peter Parker
30sec – Dry Docks
30sec – rest

Prayers for friends of Muzungu who are going through a hard time.

Walkoff Song: Affirmation Song by Snoop Dog