It’s beach time! The routine is predictable. Find a parking spot, carry all the gear to the right spot, play in the surf, play some frisbee and drag it all back to the car and head home.

The Thing

Finding our parking- Mosey around the lot, then to the block pile

Unload the car! Curls- 20, Thruster -20, Row- 20 (single arm, 10/side)

Surf Set 1

Run with seal claps across the lot

20 superman

20 merkin

10 pop-ups

Run back

Check to see if anyone is drowning -15 WWII

Curls-20, Thruster- 20, Row 20 (single arm, 10/side)

Surf Set 2- repeat set 1

Game of ultimate on the field ~15 min

Run back to start X for Mary

50 flutter kicks

Ring of Fire Merkins 5per

COT- Prayer for O-Shag- Hennessy and for Count