I often hear that the Rabbit and other running AOs are hard for the runner-curious crowd or simply those that run but can’t keep up with the likes of Jinx, Nescafé, FF, and other Rabbit Regulars. I’m in that latter category, too. So when I read about the benefits of Zone 2 (Heart Rate) training, that was all I needed to double-down on the slowsey: the slow (often long) jogs optimized for mumblechatter and fellowship.

Zone 2 article at: https://www.artofmanliness.com/health-fitness/fitness/zone-2-training/

We averaged 10:23 pace, covered 4 miles, and created a shortened segment drawn from the original Rabbit route and named “The Rabbi”.

Announcements
– Cousin Vinny is running for Orange/Chatham DA in case you haven’t heard. He’s looking for volunteers for 1 hour blocks of time