Very excited to take my first Q after becoming co-site Q at TBR.

We warmed up quickly on Hooker Field before heading over to the site of the ACC Women's Lacrosse Championship which UNC did end up winning, so all I can say to that is that F3 brought the good vibes.

Warm-a-rama
10 Good Mornings
10 Imperial Walkers
10 Slow Squats
10 OH Claps…keep ' em up….10 Seal Claps…keep 'em up….10 Michael Phelps

Moseyed over to the far corner of the Stadium where we broke into two groups.

Group 1 went to the Stairs for 11s
1 Burpee at the Top // Stairs Down //10 Merkins/Derkins/Erkins (Dealers Choice at the bottom) // Stairs Up
2 Burpees // 9 Merkins
and so on and so on…
(55 Total Burpees for the May Challenge)

Group 2 went to the Turf Hill at the back corner of the stadium
1 Carolina Dry Dock at the Top // Stairs Down // 10 WWIIs // Hill Up
2 CDD at the Top // 9 WWIIs
and son on and so on

After the first round we reconvened in the back corner for 10 minutes of 10 exercises at 1 minute each with no stopping.
Counting was the biggest challenge here but we made it happen
SSH
Arm Circles forward 30 sec, backwards 30 sec
Squats
Mountain Climbers
LBCs
Merkins
Flutters
Run in Place
OH Claps
Burpees

Group 2 went to the Stairs. Group 1 Went to the hills

With 5 minutes left we reconvened for 30 seconds each of the ten exercises to finish it out.

YHC realized half way through that he was staring at a used condom during his Mountain Climbers and Merkins….yummy!

Announcements
Habitat for Humanity June 25th
Rambler Ruck Event May 13t-14th—if you are not participating physically you can financially

COT
YHC took the past Mon-Fri off to give my mind and body a chance to recover and catch up on some sleep and avoid what felt like some pending injury proneness.
Two things learned:
1) We need to listen to our body and take a break
2) It is hard to do a workout after 5 days resting

Coffeeteria Q – SPAM — 25 with a bunch of Starskys

Aye!!!!!