Thank you Flapjack for the invitation to Q at the vaunted Rameses! Whenever I think or Rameses, I think of old school F3, so I tried to plan accordingly for today's workout.

WARMUP
SSH x 24 CC
WMH x 12 CC
Harvesters x 12 CC
Bat Wing x 12 CC (LBAC, RLBAC, Seal Claps, OH Claps, OH Press)
Imperial Walkers

THE THANG
Everyone partnered up at the bottom of Tar Heel Warrior Mountain (THWM), and got ready for a Dora +. One partner ran up THWM (from the bottom gate) up to the tree line the other partner did the work:
50 Burpees
100 Merkins (shortened run to keep reps low and form good)
200 LBCs
300 Squats
When everyone finished, we found a spot on the tennis court for a set of Balls to the Wall based exercises and the People's Chair. The sequence:
Balls to the Wall – 6 count Ring of Fire
People's Chair – 12 count Ring of Fire
Australian Mountain Climbers – 10 IC
People's Chair – 6 county Ring of Fire
Hip Slappers- 10 IC

MARY
6" leg hold – 6 count Ring of Fire
6" leg pulse – 6 count Ring of Fire
Flutter Kicks – 20 IC
Hello Dolly – 10 IC

COT
Be on the lookout for Dad Camp Info in the next couple weeks.
Check out the Rameses Channel for info on a Soccer Camp offered at UNC – Talk to Boucher for more info.
YHC took us out.

Thank you to Lightweight not only for being my partner, but also for the loaf of Sourdough. Thank you all for the opportunity to lead.

SYITG