EC and ME were a package deal today at Rameses. YHC constructed them to complement each other and work different muscle groups, muscle types, and heart rate zones. YHC was the only pax to take YHC up on YHC's (perfect, stellar, congruent, sensible) plan.

EC:
SSH x 10
40# kettlebell suitcase carry to the top of the parking lot and back x 2, changing hands
10 min EMOM KB swing x10, bear crawl 20 yds
10min EMON KB squat x 10, sprint uphill 20yds
standing broad jumps x 6

ME:
SSH x 10
willie mays hayes x 10

Merkin 5K: run a 5K as a group (we went at about 8:30 pace), stopping every 1/4 mile for merkins. Pick a goal number of merkins and stick with it (15, 20, 25, etc), you'll do 12 total sets of merkins.

5min EMOM: squat to air press x 10, sprint uphill 20yds

Community Mary

Recover.

COT:
Prayers to Oh-Shag-Hennessey's family; he found out last night that his mother-in-law, Libby Wood, passed away. He's got young kids that now don't have an grandma, and of course the loss that he and his wife are experiencing, so please keep his family in your thoughts.

YHC attended his first yoga class 20 years ago on date #3 with M in San Francisco. YHC attended his second yoga class last Friday. On the walls were several new-agey sayings, some corny, some clever, etc. The one that spoke to YHC was "RELAX: Nothing is Under Control." Or as Fat Tire likes to say to Bump Draft, "The light in me is the light I see in you." Aye!