For some reason even though it requires me to wake up even earlier…I love driving down to the Jag. This was my first Q at this site so wanted to make sure the PAX got their moneys worth…fortunately F3 is free so wasn't too difficult.

Warmarama: SSH, Michael Phelps, 5 Merkins, Arm Circles, 5 Merkins, Overhead Claps, Seal Claps, Harvesters

The Thang:
Modified this some after a tough EC pull-up workout. Borrowed from a workout Big Kat ran at Westend a few months ago…we ran a circuit.

Kareoke to the right out of main parking lot…switch to backwards run to first stop for 10 dry docks. Mosey to pic-nick tables for 20 dips, mosey to front of school for 10 IC toe taps, mosey to cones for 10 single count LBC's, bear crawl back to parking lot for 5 burpees. Hold plank or low squat until everyone is done. Repeat circuit 2x. Then, reverse starting with bear crawl out of parking lot etc…do that direction of the circuit 2x. Pause in main lot for 20 merkins and 40 air squats. Run the reverse circuit one more time for good measure.

Mary: Freddie Mercury's, Sea Turtles, Superman…failed attempt at Sobriety Tests.

COT: Habitat Build on May 20th. Spam is turning FIFTY YEARS OLD on May 18th. Celebrated at Paradise.