Warmarama:
10 SSH
10 imperial squat walkers
10 hillybillies
10 arm circles
10 Willy mays Hayes

1 Wolverine for fun

Millennial (2000)
OYO, do 100 reps of the following exercises (single count), and once the first PAX hits 100, he calls it out and we all mosey 100 yards before starting the next exercise.
SSH
Lunges
Merkin
LBCs
Mtn Climbers
Flutters
Overhead press
Squats
Oblique crunches (50 each side)
Burpees (only made to 60 due to time).

Mary:
10 America hammers
10 crunchy frogs

Runners stretch
Cobra
Downward dog

Great crew to lead this morning! Well done men!