For the second Q this week YHC grabbed the open spot much to the dismay of those concerned about the 100 burpees that were “still available” in the rotation from Monday’s Q
Warm Up
Fellowship lap, GM, Micheal Phelps, WMH, Port a John Chinooks
Mosey to far side of parking lot
The Thang – Reb Barchatta
Cones marked the parking lot at 100yards,75,50,25,10.
Run to last cone (100 yards) then 100 SSH plank for the 6 mosey to the start as a group; repeat to each cone
75 yards – 75 Mtn Climbers
50 yards – LBCs
25 yards – Merkins
10 yards – Burpees
Mosey to side of school (split into 2 groups)
One PAX peoples chair, one Pax plank hold , timer PAX run to 2nd light then return and switch positions, rotate thru each twice.
Mosey to 10 yard cone to find tennis ball
Fetch …
Halfback started by throwing upon YHC calling “exercise” group ran to tennis ball and first pax there was able to call exercise and count. We did burpees, OH press, Homer to marge and others I don’t remember.
Mosey to rock pile. Partner up
Partner A squats Partner B curls (rock of your choice)
Switch every 10 count till 100 count of each
Mary
Mosey to low wall: Hip opener clock once bent leg and once straight leg each side.
6” leg hold ring of fire around the circle
(Hopeful this BB posts, first one submitted but went off to nowhere)