04/25/2023 Owl Theory – The Last Starfighter

April 25, 2023

WHEN: 04/25/2023

QIC: Bell’s

PAX: Banana Split, Pawn, Nucky, Cool J

ME HEADCOUNT: 5

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Warm-up:
20 SSH
12 IW
12 LBAC (Reverse)
12 Harvester
10 WMH
Calf Stretch

Main Event:
5 exercise sets Tabata-style. 60 seconds of exercise, 30 seconds of rest, 60 seconds between each set.

Leg set: Squats, Step-Ups, Bulgarian split squats (R), Bulgarian split squats (L), Brady Maneks

Shoulder set: Merkins, Plank, Bitcoin Merkins, Mountain Climbers, Dips

Core set: Homer to Marge, Heels to Heaven, LBC, Flutter Kick, Box Cutter

We got through 1.39 rounds.

CoT: Thanks for F3 and hoping more find us.