50 degrees felt a lot warmer in some glorious summer sun. If it weren’t for the reckless parking lot driving of the TBR and TBL convergence (led by delinquents like @BumpDraft), YHCs and friends would have had more time to set up. This won’t be the last time the selfishness of a couple of PAX destroys a little girl’s dreams. But never fear. The 2.0s rose to the challenge and quickly set up. Armed with Spiderqueen’s Q sheet, the crew welcomed new friends and old for some Spring-themed fun.

WARM
Imperial Walkers x 10
Flying nuns x 20
Air Squats x 15
Johnny Dramas x 25

THANG

Adults on one side of keepers box, kids on the other.
Kids travel, high five, and adults travel. Exercise between runs:
Rd 1- sprint plus 10 Merkins
Rd 2- Yves Pole plus 15 squats
Rd 3- Karaoke plus 20 LBCs
Rd 4- Karaoke plus 25 Air Dramas

Circled up for Spiderqueen’s S P R I N G workout:

S quats x 25
P attycakes Merkins x 10
R ochamburpees (Rock Paper Scissors) x 10
I nchworms x 15
N ot-So-Lazy Boyz x 6
G roiners x 10

Took a water/de-layering break minute, then moseyed to rock pile for a “healthy sized rock”
Mosey to basketball court, lined up on one side, performed exercise, put rock down, ran to the other side, then returned with a special travel

Rd 1- military press x 10, crab walk
Rd 2- lunge twists x 12, bunny hop
Rd 3-curls x 20, gorilla walk
Rd 4-tricep extend x10, bearwalk

Mosey to soccer field for a parent-assisted 7-8 rounds of TheQuick Red Fox…

Welcome New PAX Calligraphy, Hermione, Mommy Yankee, Pirouette, The Rock!

Great start to the weekend! Thx ALL