Several PAX took on the steps in Kenan for an EC effort.
A brisk warm-up preceded three sets of work for ME.
Set one – 10 minutes of crawl bears up the turf hill, ten burpees at the top. Resting position was hands and knees facing downhill as needed.
Set two – 10 minutes of :30 work (max burpees, merkins, and jumpsquats) with :30 of recovery – three merkins and a compliment across the aisle. Conducted on the turf.
Set three – five minutes of backwards running up the turf hill with ten merkins? at the top and 20 jump squats at the bottom.
Mary consisted of flutterkicks.
COT – A enjoyable morning and great energy within the group.