04/04/2022 Kenan – Three sets on Championship Monday

April 10, 2022

WHEN: 04/04/2022
QIC: Peppermint Pattie
PAX: Big Kat, Lightweight, Squeeze Box, Disc, Red October, Nightshift, Igloo, Boucher, Flapjack, Right Swipe, Gordo, Dogwood, Count Chocula, Elwood, YHC
ME HEADCOUNT: 16
EC HEADCOUNT: 6

Several PAX took on the steps in Kenan for an EC effort.

A brisk warm-up preceded three sets of work for ME.

Set one – 10 minutes of crawl bears up the turf hill, ten burpees at the top. Resting position was hands and knees facing downhill as needed.

Set two – 10 minutes of :30 work (max burpees, merkins, and jumpsquats) with :30 of recovery – three merkins and a compliment across the aisle. Conducted on the turf.

Set three – five minutes of backwards running up the turf hill with ten merkins? at the top and 20 jump squats at the bottom.

Mary consisted of flutterkicks.

COT – A enjoyable morning and great energy within the group.