YHC planned a relatively uncreative but hopefully effective workout for this one. Unfortunately, YHC’s plan to use bricks was up ended by the brick pile being removed by the school. That brick pile has literally been there for all 8 years of the Thicket’s existence and been used in countless workouts. Perhaps they got moved to a different spot and we'll eventually find them, but they will be missed.

Warm up:
– good mornings x 10
– Slow Merkins x 10
– Slow squats x 10
– michael phelps x 10
– WMH x 10

This is when we went to grab bricks, but the bricks were gone. Noooo! We’d have to adjust – sometimes that’s what you have to do.

Thang 1 : Ping Pong Pull Ups

Two groups
Group 1 : ping pong pull ups x 15
Group 2 : step ups
Swap x 2

Mosey to the stage

Thang 2: 300s Workout (originally done with bricks)

1. 25 derkins
2. 50 squat press
3. 50 shoulder taps
4. 50 Johnny Dramas
5. 50 overhead press
6. 50 lunges
7. 25 derkins

Mosey back to the AO. Stopping for Merkins and crap cakes on the way. Stop at the pee shack for dips and erkins.

Mary
– Around the circle PAX call exercises (Flutters, WW2s, etc x 11 exercises)

Announcements:
– The Gamblier IV is this Saturday. Don’t miss it. Start is at The Thicket!