4 returned from EC Pull Ups & Bar Work! In addition to some pullups, bar work included negatives, knee tuck power 90 holds (*TD), scap pulls, active hang, knee raises. Great EC to improve your pullups!
*I'm a PG kind of guy. TD is a random name I made up that probably doesn't pass the Harris Teeter test so you gotta show to know.

Warmarama
SSH x 20 IC
WMH x 10 IT
Mtn Climbers x 15 IC
LBAC x 10 IC
Reverse LBAC x 10 IC
Slow Merkins x 10 IT

PAX were instructed to grab a block and partner up. Our tour around the school begins:

Chipper #1 (chip away distance around bus loop, flapjack when needed)
PAX 1: double block farmer's carry
PAX 2: bear crawl

OH carry to awning

Chipper #2 (chip away 40 blockees, flapjack when needed)
PAX 1: blockees
PAX 2: awning hang

OH carry to side of school

Chipper #3 (chip away 60 squat thrusters, flapjack when needed)
PAX 1: squat thrusters
PAX 2: BTTW

OH carry to parking lot (best pavement in Chatham)

Chipper #4 (chip away 10 laps around parking area, flapjack after a lap)
PAX 1: split squats
PAX 2: lap

OH carry back to AO

Mary
Rocket situps x 15 SC
Elevated bird dogs x 10 IC
Supermans x 15 IT
Freddie mercuries x 20 IC
Blockee Ring of Fire x 4 times around

COT
YHC honored to lead the men of the Jag! Yall make me stronger, I hope to return the favor. AYE!