This morning featured a standard 20 sec / 10 sec rest Tabata alternating between an A/B workout for each round.
Round 1: Merkins / Carolina Dry Dock
Round 2: Frog Jump / Air Squat
Round 3: Superman Press / Inverted Row
Round 4: Split Squat (left/right)
Round 5: Dip / Incline merkin
Round 6: Single Leg Homer to Marge (left/right)
Round 7: Spiderman plank / shoulder tap.
Finished up COT with a Maltbie Babcock quote reminding us that an uncommon life is the child of the common day, lived in an uncommon way.