04/13/2022 Hurricanrana – Tabata with a side of Dippin’ Tots (patent pending)

April 13, 2022

WHEN: 04/13/2022
QIC: Fresh Prince
PAX: Blanch, Texas Instruments, Tater Tot, Rooney, Chowda, Frozen Peas, Sodapopinski, Shake It, Cyanide, Tracfone, Green Egg, Roach, King LL, Larry Legend
ME HEADCOUNT: 15
EC HEADCOUNT: 2
COFFETERIA HEADCOUNT: 2

This morning featured a standard 20 sec / 10 sec rest Tabata alternating between an A/B workout for each round.

Round 1: Merkins / Carolina Dry Dock
Round 2: Frog Jump / Air Squat
Round 3: Superman Press / Inverted Row
Round 4: Split Squat (left/right)
Round 5: Dip / Incline merkin
Round 6: Single Leg Homer to Marge (left/right)
Round 7: Spiderman plank / shoulder tap.

Finished up COT with a Maltbie Babcock quote reminding us that an uncommon life is the child of the common day, lived in an uncommon way.