Considering options for Friday posting late on Wednesday, saw hole on the falcon q sheet. No better way to ensure a post. Decided to run back last week's Q at Animal House, which got rave reviews in the form of soreness complaints.
Of course had to condense from an hour to 45 minutes, but hopefully everyone still got their money's worth.
Count and Botched did traditional manmakers EC, YHC decided to just focus on pullups, LBCs and burpees
Gathered for brief warmup then moseyed to blocks, circled up and cranked the tunes
Four rounds of 7 minutes each
175 rows
175 Merkins, modifying as needed
175 goblet squats
75 burpees
Any PAX who got done early advised to keep pushing to the end. Idea was for everyone to push themselves to own personal limits.
Returned blocks and moseyed back to start for 3 minutes of broga. Fin.
COT
Continued prayers for Yurt's M who is battling ovarian cancer. Operation next Friday, so pray that is successful. Prayers for Pallino who was supposed to be having a heart procedure this morning but it wound up getting postponed again. Hang in there Pallino!
Announcement about TBR-TBL convergence tomorrow at TBL.
MOLESKIN
Strong crew who pushed themselves and encouraged each other to crush this workout. Honor and a privilege as always, aye!