YHC was recently traveling for work, and after a sterile, anti-social experience in the hotel gym, was reminded of how great it is to be out in the gloom with the PAX. For the FNGs, there comes a time when you miss the mumble chatter!

Warm up
– Run the extended peanut route (that is, following the outer edge of the parking lot) to "get the juices flowing"
– WMH x 10 IC
– Arm circles x 10 IC (forward then 10 more reversed)
– Harvester x 10 IC
– Neck circles
– Michael Phelps
– Slow merkin
– Slow squat

Get a rock from the rock pile

The Main Event on the Playground
Cycled 4 times through:
– Pull ups ring of fire, where pairs of PAX split off to do 5 pull ups, while everyone else did rows with their rock
– Overhead presses in unison x 20 SC
– Curls in unison x 20 SC
– Merkin variations (regular, diamond, inchworm, scorpion)
– A plyometric something including["Puff Johnsons"](https://goheels.com/sports/mens-basketball/roster/puff-johnson/22527) (AKA Bobby Hurleys), burpees, jump lunges
– Weighted squats or lunges
– An ab thingy (flutter, heels to heaven, Freddy mercury, crunches)

Mosied over to the field and jogged the long edges, sprinted the short ones (expect Scapula, he's not allowed to sprint yet), for just one lap. Then Floyd suggested we take a moment to clean up some trash on the field. We did so, as good citizens and stewards of Knope's site.

We did one more short Peanut lap, then stretched for Mary

CoT
Pallino's operation is April 8th! Prayers for him and his wife. We look forward to having him back!